Strawberry Warrior Whey Shake has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Strawberry Warrior Whey Shake, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 21.8 mg | 36.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 78.4 mg | 2.2% | ||
Sodium | 129.1 mg | 5.4% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.16 mg | 8.1% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.2 g | 84.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.8% | ||
Saturated Fat | 30.8 g | 154% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 0
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 30.8 g 154%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 129.1 mg 5.4%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1.1 g4.4%
Sugars 8.4 g
Protein 42.2 g 84.4%
Vitamin A 4.5% Vitamin C 36.4%
Calcium 12.8% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 28.1 g | Carbs 16.3 g | Fat 3.2 g
Per Serving | Calories 243
Protein 26.1 g | Carbs 30.9 g | Fat 2.5 g
Per 100g | Calories 220
Protein 26 g | Carbs 28 g | Fat 2 g
Per 100g | Calories 110
Protein 26 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 398
Protein 10.4 g | Carbs 10.3 g | Fat 36.3 g
Per Serving | Calories 521
Protein 31.6 g | Carbs 7.7 g | Fat 43.4 g
Per Serving | Calories 299
Protein 18.3 g | Carbs 6.6 g | Fat 23.8 g
Per Serving | Calories 92
Protein 17.1 g | Carbs 4.9 g | Fat 1.7 g