Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Warrior Whey Shake - Recipe and Nutrition Facts
22

Strawberry Warrior Whey Shake Recipe

Strawberry Warrior Whey Shake has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Strawberry Warrior Whey Shake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C21.8 mg36.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0 mg
Riboflavin0 mg
Niacin0.24 mg1.2%
Vitamin B60 mg
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron0.41 mg2.3%
Magnesium6 mg1.5%
Phosphorus7 mg0.7%
Potassium78.4 mg2.2%
Sodium129.1 mg5.4%
Zinc0.08 mg0.5%
Copper0.04 mg2%
Manganese0.16 mg8.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber1.1 g4.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.2 g84.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.8%
Saturated Fat30.8 g154%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 0

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 30.8 g 154%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 129.1 mg 5.4%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1.1 g4.4%

Sugars 8.4 g

Protein 42.2 g 84.4%

Vitamin A 4.5% Vitamin C 36.4%

Calcium 12.8% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1975674 Embed Table:

Related Searches

57

SWEET*TRINA's Strawberry Whey Protein..

Per Serving | Calories 196
Protein 28.1 g | Carbs 16.3 g | Fat 3.2 g

86

Strawberry Whey Smoothie

Per Serving | Calories 243
Protein 26.1 g | Carbs 30.9 g | Fat 2.5 g

69

Strawberry Whey Protein

Per 100g | Calories 220
Protein 26 g | Carbs 28 g | Fat 2 g

25

Body Fortress - Strawberry Whey..

Per 100g | Calories 110
Protein 26 g | Carbs 3 g | Fat 2 g

8

Smoothie, Bedtime

Per Serving | Calories 398
Protein 10.4 g | Carbs 10.3 g | Fat 36.3 g

29

Chocolate Coconut LCHF Warrior Shake

Per Serving | Calories 521
Protein 31.6 g | Carbs 7.7 g | Fat 43.4 g

17

Smoothie, Warrior Whey Plain, with..

Per Serving | Calories 299
Protein 18.3 g | Carbs 6.6 g | Fat 23.8 g

37

Smoothie, plain Warrior Whey, cocoa..

Per Serving | Calories 92
Protein 17.1 g | Carbs 4.9 g | Fat 1.7 g