Nutrifull - Strawberry Vitasoy Ethnic Brand has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Nutrifull - Strawberry Vitasoy Ethnic Brand, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 617.3 IU | 12.3% | Top 30% | High |
| Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
| Vitamin D | 49.4 IU | 12.3% | Top 30% | High |
| Vitamin E | 3.7 mg | 12.3% | Bottom 30% | Low |
| Vitamin K | 9.9 mcg | 12.3% | Mid 40% | Average |
| Thiamin | 0.25 mg | 16.5% | Bottom 30% | Low |
| Riboflavin | 0.25 mg | 14.5% | Bottom 30% | Low |
| Niacin | 2.5 mg | 12.3% | Bottom 30% | Low |
| Vitamin B6 | 0.25 mg | 12.3% | Bottom 30% | Low |
| Vitamin B12 | 0.74 mcg | 12.3% | Bottom 30% | Low |
| Pantothenic Acid | 1.2 mg | 12.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Top 30% | High |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Magnesium | 21.2 mg | 5.3% | Bottom 30% | Low |
| Phosphorus | 123.5 mg | 12.3% | Mid 40% | Average |
| Potassium | 35.3 mg | 1% | Bottom 10% | Very Low |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.4% | Mid 40% | Average |
| Manganese | 0.25 mg | 12.3% | Mid 40% | Average |
| Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.55% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 31 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 35%
Calcium 50% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Caramel Frappuccino..
Per 100g | Calories 57
Protein 1.1 g | Carbs 11.7 g | Fat 0.66 g
SunJuice - Alphonso Mango and Lime..
Per 100g | Calories 55
Protein 0.6 g | Carbs 12.6 g | Fat 0.3 g
Starbucks - Tazo Green Tea Latte..
Per 100g | Calories 82
Protein 2.7 g | Carbs 14.5 g | Fat 1.4 g
Starbucks - London Fog Tea Latte Tall..
Per 100g | Calories 45
Protein 1.5 g | Carbs 8 g | Fat 0.89 g
Nutrifull - Mixed Berry Vitasoy..
Per 100g | Calories 71
Protein 3.5 g | Carbs 13.8 g | Fat 0.36 g
Nutrifull - Mango Peach Vitasoy..
Per 100g | Calories 71
Protein 3.5 g | Carbs 13.8 g | Fat 0.36 g
