Strawberry-Vanilla Chill Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Strawberry-Vanilla Chill Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190.9 IU | 3.8% | Top 30% | High |
Retinol | 46.4 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 3.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.3 mg | 8.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 180 mg | 18% | Top 30% | High |
Potassium | 119.1 mg | 3.4% | Mid 40% | Average |
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 18.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 323.3 mg 13.5%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 0 g
Sugars 20.6 g
Protein 3.8 g 7.6%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 9.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 3.3 g | Carbs 48.5 g | Fat 16.3 g
Per Serving | Calories 156
Protein 4.7 g | Carbs 22.2 g | Fat 5.4 g
Per Serving | Calories 370
Protein 2.8 g | Carbs 53.3 g | Fat 17.1 g
Per Serving | Calories 22
Protein 0.3 g | Carbs 3.2 g | Fat 0.89 g
Per Serving | Calories 423
Protein 7 g | Carbs 45.2 g | Fat 24.8 g
Per Serving | Calories 323
Protein 4.6 g | Carbs 43 g | Fat 15.6 g
Per Serving | Calories 298
Protein 4.2 g | Carbs 50.6 g | Fat 9.3 g
Per Serving | Calories 361
Protein 3.3 g | Carbs 44.1 g | Fat 20.4 g