Strawberry Surprise 2 has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Surprise 2 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.4 IU | 5.4% | Top 30% | High |
Retinol | 70.4 mcg | |||
Vitamin C | 39.4 mg | 65.7% | Top 10% | Very High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.6 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 11.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
Potassium | 133.8 mg | 3.8% | Mid 40% | Average |
Sodium | 57.5 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 7.7 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 40.8 mg 1.7%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.2 g4.8%
Sugars 5.5 g
Protein 1.3 g 2.6%
Vitamin A 3.8% Vitamin C 46.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 5.2 g | Carbs 7.3 g | Fat 14.3 g
Per Serving | Calories 62
Protein 0.43 g | Carbs 9 g | Fat 2.1 g
Per Serving | Calories 78
Protein 2.9 g | Carbs 11 g | Fat 2.7 g
Per 100g | Calories 330
Protein 0 g | Carbs 89 g | Fat 0 g
Per Serving | Calories 256
Protein 7 g | Carbs 34 g | Fat 9.7 g
Per Serving | Calories 213
Protein 19.9 g | Carbs 12.9 g | Fat 8.5 g
Per Serving | Calories 77
Protein 4.9 g | Carbs 9 g | Fat 2.5 g
Per Serving | Calories 79
Protein 1.6 g | Carbs 15.2 g | Fat 1.6 g