Strawberry Spice Loaf has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Spice Loaf has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 194 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 194 mg 8.1%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 1.3 g5.2%
Sugars 21.4 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per Serving | Calories 290
Protein 4.2 g | Carbs 40.9 g | Fat 12.9 g
Per Serving | Calories 190
Protein 3 g | Carbs 36 g | Fat 4 g