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Cupcake Royale Strawberry shortcake cupcake - Nutrition Facts
20

Strawberry shortcake cupcake

Cupcake Royale - Strawberry shortcake cupcake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cupcake Royale - Strawberry shortcake cupcake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1 g4%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%
Saturated Fat13.6 g68%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 200

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 150 mg 6.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cupcake_royale_strawberry_shortcake_cupcake_calories Embed Table:

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