Strawberry Rhubarb Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Strawberry Rhubarb Muffins 2 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 37.6 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.66% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.34% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 442.5 mg 18.4%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 1.1 g4.4%
Sugars 25 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 2 g | Carbs 34.9 g | Fat 4.6 g
Per Serving | Calories 152
Protein 0.97 g | Carbs 13.3 g | Fat 11 g
Per Serving | Calories 73
Protein 2.4 g | Carbs 21.8 g | Fat 0.09 g
Per Serving | Calories 148
Protein 2.1 g | Carbs 27.5 g | Fat 3.7 g
Per Serving | Calories 246
Protein 4 g | Carbs 44.4 g | Fat 6.2 g
Per Serving | Calories 78
Protein 9.5 g | Carbs 4.4 g | Fat 1.7 g
Per Serving | Calories 66
Protein 0.44 g | Carbs 8.7 g | Fat 3.4 g
Per Serving | Calories 20
Protein 0.51 g | Carbs 2.93 g | Fat 0.68 g