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Strawberry Rhubarb Muffins 2 - Recipe and Nutrition Facts
69

Strawberry Rhubarb Muffins 2 Recipe

Strawberry Rhubarb Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Strawberry Rhubarb Muffins 2 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium37.6 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.33 g0.66%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.71%Bottom 30%Low
Saturated Fat0.07 g0.34%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 442.5 mg 18.4%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 1.1 g4.4%

Sugars 25 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-rhubarb-muffins-414107 Embed Table:

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