Strawberry Poundcake Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Strawberry Poundcake Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 135 mg 45%
Sodium 210 mg 8.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 200
Protein 4 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 240
Protein 4 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 170
Protein 7 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 280
Protein 3 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 250
Protein 3 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 230
Protein 5 g | Carbs 41 g | Fat 6 g