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Strawberry Pie 6 - Recipe and Nutrition Facts
59

Strawberry Pie 6 Recipe

Strawberry Pie 6 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Strawberry Pie 6 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat17%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C21 mg34.9%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus27.4 mg2.7%Bottom 30%Low
Potassium62.9 mg1.8%Bottom 30%Low
Sodium95.5 mg4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%Top 30%High
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars29.2 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.5%Mid 40%Average
Saturated Fat0.81 g4%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 118.4 mg 4.9%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 1.1 g4.4%

Sugars 36.2 g

Protein 1.9 g 3.8%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-pie-97984 Embed Table:

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