Strawberry Pie 26 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Strawberry Pie 26, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582.1 IU | 11.6% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 17.9 mg | 29.9% | Top 30% | High |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 52.6 mg | 5.3% | Mid 40% | Average |
Potassium | 107.7 mg | 3.1% | Mid 40% | Average |
Sodium | 126.7 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
Sugars | 19.2 g | |||
Glucose | 0 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 98.8 mg 4.1%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.4 g1.6%
Sugars 15 g
Protein 2.7 g 5.4%
Vitamin A 9.1% Vitamin C 23.3%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 1.3 g | Carbs 48.1 g | Fat 0.09 g
Per Serving | Calories 28
Protein 0.39 g | Carbs 7 g | Fat 0.13 g
Per Serving | Calories 225
Protein 2.8 g | Carbs 28.5 g | Fat 11.6 g
Per Serving | Calories 170
Protein 2.7 g | Carbs 22.9 g | Fat 7.8 g
Per Serving | Calories 173
Protein 2.3 g | Carbs 26.1 g | Fat 6.9 g
Per Serving | Calories 439
Protein 4.2 g | Carbs 60.5 g | Fat 20 g
Per Serving | Calories 213
Protein 2.3 g | Carbs 22.5 g | Fat 13 g
Per Serving | Calories 453
Protein 4.3 g | Carbs 69.3 g | Fat 18.5 g