Gia Russa - Strawberry Perserves has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 61.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gia Russa - Strawberry Perserves has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.8 mg | 10.3% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 56.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 72.2 g | Fat 3.4 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 420
Protein 0 g | Carbs 3.2 g | Fat 45.3 g
Per 100g | Calories 420
Protein 0 g | Carbs 9.7 g | Fat 42 g
Per 100g | Calories 222
Protein 0 g | Carbs 3.2 g | Fat 25.4 g
Per 100g | Calories 385
Protein 16 g | Carbs 59.3 g | Fat 8 g