Strawberry Oreo Cheesecake Recipe
Strawberry Oreo Cheesecake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Strawberry Oreo Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 454.5 IU | 9.1% | Top 10% | Very High |
| Retinol | 120 mcg | |||
| Vitamin C | 16.4 mg | 27.3% | Top 30% | High |
| Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 45.5 mg | 4.5% | Bottom 30% | Low |
| Potassium | 78.2 mg | 2.2% | Mid 40% | Average |
| Sodium | 143.1 mg | 6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
| Sugars | 19.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 78.7 mg 3.3%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.3 g1.2%
Sugars 10.5 g
Protein 1.7 g 3.4%
Vitamin A 5% Vitamin C 15%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Cheesecake Squares 2
Per Serving | Calories 336
Protein 3.2 g | Carbs 36.3 g | Fat 20.2 g
Guilt-Free No-Bake Strawberry..
Per Serving | Calories 151
Protein 6.8 g | Carbs 12.5 g | Fat 8.3 g
Strawberry Cheesecake Protein Shake 2
Per Serving | Calories 26
Protein 0.49 g | Carbs 2.41 g | Fat 1.7 g
Strawberry Swirl Cheesecake
Per Serving | Calories 404
Protein 7.6 g | Carbs 24.2 g | Fat 31.4 g
Ice Cream Cake 6
Per Serving | Calories 331
Protein 4.1 g | Carbs 39.6 g | Fat 19.2 g
Super Shortcake
Per Serving | Calories 383
Protein 6.9 g | Carbs 48.7 g | Fat 17.9 g
Cheddar Cheese Cake 1
Per Serving | Calories 353
Protein 6.9 g | Carbs 36.4 g | Fat 20.3 g
Simple Cinnamon Apple Cake
Per Serving | Calories 214
Protein 5.4 g | Carbs 43.2 g | Fat 2.3 g
