Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweety Strawberry Mochi - Nutrition Facts and detailed Analysis
35

Strawberry Mochi

Sweety - Strawberry Mochi has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Sweety - Strawberry Mochi has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium37.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber0 g
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 30 mg 1.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 20 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

Yoplait - Fiber One Creamy Nonfat..

Per 100g | Calories 71
Protein 3.5 g | Carbs 16.8 g | Fat 0 g

15

Friendly's - Rich And Creamy..

Per 100g | Calories 209
Protein 3 g | Carbs 26.9 g | Fat 9 g

77

Dannon Thick & Creamy Strawberry..

Per 100g | Calories 44
Protein 2.2 g | Carbs 8.8 g | Fat 0 g

53

Breyers - Cream Savers Strawberries..

Per 100g | Calories 97
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g

57

Sweety - Sweety Mango Ice Bar

Per 100g | Calories 111
Protein 0 g | Carbs 30.6 g | Fat 0 g

35

Sweety - Taro Mochi Ice Cream

Per 100g | Calories 188
Protein 2.5 g | Carbs 37.5 g | Fat 5 g

54

Sweety - Ice Bar, Red Bean

Per 100g | Calories 147
Protein 2.7 g | Carbs 32 g | Fat 2 g