Sweety - Strawberry Mochi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Sweety - Strawberry Mochi has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 209
Protein 3 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 111
Protein 0 g | Carbs 30.6 g | Fat 0 g
Per 100g | Calories 188
Protein 2.5 g | Carbs 37.5 g | Fat 5 g
Per 100g | Calories 147
Protein 2.7 g | Carbs 32 g | Fat 2 g