Publix - Strawberry Lowfat Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Publix - Strawberry Lowfat Frozen Yogurt has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.4 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Prairie Farms - Strawberry Frozen..
Per 100g | Calories 155
Protein 0 g | Carbs 31 g | Fat 2.8 g
Dole - Whole Strawberries (fresh..
Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g
Cub Foods - Whole Strawberries..
Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g
Slurpee - Fanta Kiwi Strawberry..
Per 100g | Calories 30
Protein 0 g | Carbs 7.9 g | Fat 0 g
Publix - Mild Cheddar Shredded Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Publix - 2% Low-moisture Part-skim..
Per 100g | Calories 247
Protein 31.7 g | Carbs 3.5 g | Fat 14.1 g
Publix - Reduced Fat Hard Salami
Per 100g | Calories 247
Protein 24.7 g | Carbs 7.1 g | Fat 14.1 g
Publix - Angel Hair Pasta
Per 100g | Calories 288
Protein 12.5 g | Carbs 53.8 g | Fat 3.1 g
