Strawberry Lime Stuffed Cupcakes has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Lime Stuffed Cupcakes has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 532.5 IU | 10.6% | Top 10% | Very High |
Retinol | 143.7 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.8 mg | 7.3% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 8.6 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
Potassium | 66.2 mg | 1.9% | Bottom 30% | Low |
Sodium | 142.6 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 32.8 g | |||
Sucrose | 14.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 131.5 mg 43.8%
Sodium 215.4 mg 9%
Total Carbohydrates 75 g 25%
Dietary Fiber 1.2 g4.8%
Sugars 49.6 g
Protein 5.7 g 11.4%
Vitamin A 16.1% Vitamin C 20%
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.8 g | Carbs 17.5 g | Fat 0.2 g
Per Serving | Calories 90
Protein 8.9 g | Carbs 16.1 g | Fat 1.1 g
Per Serving | Calories 31
Protein 0.38 g | Carbs 7.7 g | Fat 0.16 g
Per Serving | Calories 126
Protein 1.7 g | Carbs 8.5 g | Fat 10.4 g
Per Serving | Calories 347
Protein 5 g | Carbs 31.2 g | Fat 23.2 g
Per Serving | Calories 404
Protein 2.3 g | Carbs 37 g | Fat 27.8 g
Per Serving | Calories 198
Protein 5.4 g | Carbs 43.4 g | Fat 0.32 g
Per Serving | Calories 404
Protein 4.3 g | Carbs 52.7 g | Fat 20.7 g