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Strawberry Key Lime Bundt - Recipe and Nutrition Facts
43

Strawberry Key Lime Bundt Recipe

Strawberry Key Lime Bundt has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Strawberry Key Lime Bundt has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin0.8 mg4%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium31 mg0.9%
Sodium469 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.6 g21.5%
Dietary Fiber0 g
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 469 mg 19.5%

Total Carbohydrates 64.6 g 21.5%

Dietary Fiber 0 g

Sugars 21.5 g

Protein 3.1 g 6.2%

Vitamin A 2% Vitamin C 4%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-key-lime-bundt/detail.aspx Embed Table:

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