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Strawberry Juice - Recipe and Nutrition Facts
94

Strawberry Juice Recipe

Strawberry Juice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Strawberry Juice has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1925 IU38.5%
Vitamin C174.8 mg291.4%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.18 mg12%
Riboflavin0.23 mg13.5%
Niacin1.2 mg6%
Vitamin B60.32 mg15.8%
Folate85.6 mcg21.4%
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron2.6 mg14.2%
Magnesium49.2 mg12.3%
Phosphorus79 mg7.9%
Potassium782.9 mg22.4%
Sodium42 mg1.8%
Zinc0.63 mg4.2%
Copper0.32 mg16.2%
Manganese0.77 mg38.3%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber10.4 g41.6%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 42 mg 1.8%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 10.4 g41.6%

Sugars 18.3 g

Protein 3.2 g 6.4%

Vitamin A 38.5% Vitamin C 291.4%

Calcium 11.4% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1698437 Embed Table:

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