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Stater Bros . Strawberry Fruit and Grain - Nutrition Facts and detailed Analysis
49

Strawberry Fruit and Grain

Stater Bros. - Strawberry Fruit and Grain has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Stater Bros. - Strawberry Fruit and Grain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

  • Low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium554.9 mg55.5%Top 10%Very High
Sodium167.6 mg7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber2.7 g11%Mid 40%Average
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.7%

Saturated Fat 0.51 g 2.5%

Trans Fat

Cholesterol

Sodium 61 mg 2.5%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1 g4%

Sugars 13.1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 20.2% Iron

*Based on a 2000 Calorie diet

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