Stater Bros. - Strawberry Fruit and Grain has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Stater Bros. - Strawberry Fruit and Grain, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 11% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.7%
Saturated Fat 0.51 g 2.5%
Trans Fat
Cholesterol
Sodium 61 mg 2.5%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1 g4%
Sugars 13.1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 35.3 g | Carbs 40 g | Fat 9.4 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 375
Protein 20.8 g | Carbs 56.3 g | Fat 8.3 g
Per 100g | Calories 67
Protein 1.8 g | Carbs 8.1 g | Fat 3.9 g
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 74
Protein 5.8 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g