Strawberry Freezer Jam has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Freezer Jam has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 9 mg | 0.3% | ||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.1 g0.4%
Sugars 10.3 g
Protein 0 g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 0 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 286
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per Serving | Calories 43
Protein 0.1 g | Carbs 11.2 g | Fat 0 g
Per Serving | Calories 70
Protein 0.2 g | Carbs 17.8 g | Fat 0.1 g
Per Serving | Calories 423
Protein 6 g | Carbs 50.5 g | Fat 24.3 g
Per Serving | Calories 92
Protein 1.4 g | Carbs 11.1 g | Fat 4.6 g
Per Serving | Calories 232
Protein 3.9 g | Carbs 32.5 g | Fat 9.6 g
Per Serving | Calories 102
Protein 1.8 g | Carbs 11.8 g | Fat 5.6 g