Strawberry Fluff Dip Recipe
Strawberry Fluff Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Strawberry Fluff Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.9 IU | 0.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 38.9 mg | 3.9% | Bottom 30% | Low |
| Potassium | 50 mg | 1.4% | Bottom 30% | Low |
| Sodium | 37.2 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 6.7 mg 0.3%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 0.2 g 0.4%
Vitamin A 0.1% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Fluff 1
Per Serving | Calories 67
Protein 1.4 g | Carbs 9.7 g | Fat 2.7 g
Strawberry Fluff Shake
Per Serving | Calories 31
Protein 1.7 g | Carbs 8 g | Fat 0 g
Strawberry Fluff 2
Per Serving | Calories 337
Protein 4.2 g | Carbs 42.4 g | Fat 17.2 g
Meatballs in Chipotle..
Per Serving | Calories 94
Protein 5.5 g | Carbs 2.17 g | Fat 6.9 g
Barley Salad 1
Per Serving | Calories 111
Protein 2.7 g | Carbs 13.9 g | Fat 5.5 g
Potato & Dill Mayonnaise Salad
Per Serving | Calories 117
Protein 1.7 g | Carbs 16 g | Fat 5.5 g
Ginger Sweet and Sour Sauce
Per Serving | Calories 222
Protein 0.29 g | Carbs 54.4 g | Fat 0 g
