Auntie Anne's - Strawberry Dutch Smoothie 14 fl. oz. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Auntie Anne's - Strawberry Dutch Smoothie 14 fl. oz., and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 135 mg 5.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 40 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 2 g | Carbs 156 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 47 g | Fat 6 g
Per 100g | Calories 310
Protein 4 g | Carbs 66 g | Fat 1 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 300
Protein 8 g | Carbs 63 g | Fat 1 g
Per 100g | Calories 470
Protein 20 g | Carbs 73 g | Fat 10 g
Per 100g | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 480
Protein 15 g | Carbs 65 g | Fat 16 g