Strawberry Dream Cake 3 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Strawberry Dream Cake 3, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.9 IU | 1.9% | Mid 40% | Average |
Retinol | 17.6 mcg | |||
Vitamin C | 0.45 mg | 0.75% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
Potassium | 47.7 mg | 1.4% | Bottom 30% | Low |
Sodium | 124.2 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 70.2 mg 23.4%
Sodium 275.7 mg 11.5%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0 g
Sugars 34.1 g
Protein 5.3 g 10.6%
Vitamin A 4.3% Vitamin C 1.7%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 3.1 g | Carbs 37.3 g | Fat 15.2 g
Per Serving | Calories 165
Protein 0.81 g | Carbs 18.1 g | Fat 10.5 g
Per Serving | Calories 227
Protein 2.5 g | Carbs 32.5 g | Fat 10.6 g
Per Serving | Calories 369
Protein 3.2 g | Carbs 53.9 g | Fat 16.3 g
Per Serving | Calories 190
Protein 8.2 g | Carbs 15.3 g | Fat 10.5 g
Per Serving | Calories 210
Protein 7.7 g | Carbs 28 g | Fat 7.7 g
Per Serving | Calories 361
Protein 4.9 g | Carbs 51.7 g | Fat 15.3 g
Per Serving | Calories 196
Protein 4.5 g | Carbs 39 g | Fat 2.5 g