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Strawberry Dawn - Nutrition Facts and detailed Analysis
15

Strawberry Dawn

Strawberry Dawn has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Strawberry Dawn has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium27 mg1.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.41 g1.6%Top 10%Very High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.65 g1.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol6.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat

Trans Fat

Cholesterol 3 mg 1%

Sodium 46 mg 1.9%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 6.4 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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