Strawberry Crepe Roll-Ups has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Crepe Roll-Ups has been given a composite ranking of 75, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 8% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 45%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 5.4 g | Carbs 36.3 g | Fat 13.4 g
Per 100g | Calories 99
Protein 3.5 g | Carbs 11.2 g | Fat 2.3 g
Per Serving | Calories 171
Protein 3.3 g | Carbs 32.4 g | Fat 3.5 g
Per Serving | Calories 96
Protein 8.3 g | Carbs 15.3 g | Fat 0.8 g
Per Serving | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 110
Protein 0 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 190
Protein 2 g | Carbs 41 g | Fat 1.5 g
Per Serving | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g