Kraft Philadelphia - Strawberry Cream Cheese Mini has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft Philadelphia - Strawberry Cream Cheese Mini, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 72% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 6.5 g | Carbs 3.2 g | Fat 29 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 47.9 g | Fat 4.2 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 40
Protein 0.44 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 156
Protein 6.3 g | Carbs 12.5 g | Fat 7.8 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 6.5 g | Fat 19.4 g