Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Philadelphia Strawberry Cream Cheese Mini - Nutrition Facts
2

Strawberry Cream Cheese Mini

Kraft Philadelphia - Strawberry Cream Cheese Mini has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft Philadelphia - Strawberry Cream Cheese Mini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat72%
 Calories from Carbs20%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium342.9 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 120 mg 5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Kraft - Philadelphia Cream Cheese,..

Per 100g | Calories 323
Protein 6.5 g | Carbs 3.2 g | Fat 29 g

2

Kraft Philadelphia - Light Chive &..

Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 13.3 g

4

Kraft - Philadelphia Light Cream..

Per 100g | Calories 214
Protein 7.1 g | Carbs 7.1 g | Fat 14.3 g

48

Kraft Bagel-fuls - Strawberry Jelly..

Per 100g | Calories 268
Protein 8.5 g | Carbs 47.9 g | Fat 4.2 g

2

Kraft Philadelphia - Light Chive &..

Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 13.3 g

17

Kraft Philadelphia - Honey Nut Cream..

Per 100g | Calories 40
Protein 0.44 g | Carbs 1.76 g | Fat 3.5 g

3

Kraft Philadelphia - Dips (herb &..

Per 100g | Calories 156
Protein 6.3 g | Carbs 12.5 g | Fat 7.8 g

3

Kraft Philadelphia - 1/3 Less Fat

Per 100g | Calories 226
Protein 6.5 g | Carbs 6.5 g | Fat 19.4 g