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H-E-B Strawberry Cream Cheese Bites - Nutrition Facts and detailed Analysis
15

Strawberry Cream Cheese Bites

H-E-B - Strawberry Cream Cheese Bites has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing H-E-B - Strawberry Cream Cheese Bites has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585.9 IU11.7%Top 30%High
Vitamin C1.9 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Sodium226.6 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Mid 40%Average
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat9.4 g46.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 290 mg 12.1%

Total Carbohydrates 48 g 16%

Dietary Fiber

Sugars 17 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 4%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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