Strawberry Cookie Crunch Ice Cream Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Strawberry Cookie Crunch Ice Cream Bar, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 92.9 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 3.6 g | Carbs 25.5 g | Fat 20 g
Per 100g | Calories 197
Protein 4.2 g | Carbs 36.6 g | Fat 7 g
Per 100g | Calories 240
Protein 0 g | Carbs 20 g | Fat 16 g
Per 100g | Calories 260
Protein 4.1 g | Carbs 28.8 g | Fat 13.7 g
Per 100g | Calories 472
Protein 7.5 g | Carbs 69.8 g | Fat 18.9 g
Per 100g | Calories 333
Protein 5.3 g | Carbs 43.9 g | Fat 15.8 g
Per 100g | Calories 362
Protein 5.5 g | Carbs 36.4 g | Fat 21.8 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 13 g | Fat 0.55 g