Strawberry Cinnamon Cornbread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Strawberry Cinnamon Cornbread, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.5 IU | 3.1% | Mid 40% | Average |
Retinol | 26.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 47.8 mcg | 12% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.8 mg | 8.5% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 237 mg | 6.8% | Top 30% | High |
Sodium | 372.6 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 12.8 g | |||
Glucose | 2.2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 0.87 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 171.4 mg 7.1%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0.9 g3.6%
Sugars 5.9 g
Protein 3.1 g 6.2%
Vitamin A 1.4% Vitamin C
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 5.9 g | Carbs 23 g | Fat 7.8 g
Per Serving | Calories 173
Protein 6.2 g | Carbs 23.5 g | Fat 6.2 g
Per Serving | Calories 216
Protein 4.9 g | Carbs 38.7 g | Fat 5.2 g
Per Serving | Calories 11
Protein 0.24 g | Carbs 1.95 g | Fat 0.28 g
Per Serving | Calories 213
Protein 9.6 g | Carbs 6.4 g | Fat 17.1 g
Per Serving | Calories 93
Protein 2.3 g | Carbs 20.6 g | Fat 1 g
Per Serving | Calories 158
Protein 11.3 g | Carbs 22.5 g | Fat 1 g
Per Serving | Calories 275
Protein 10.6 g | Carbs 4.1 g | Fat 24.3 g