Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cinnamon Cornbread - Recipe and Nutrition Facts
18

Strawberry Cinnamon Cornbread Recipe

Strawberry Cinnamon Cornbread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Strawberry Cinnamon Cornbread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.5 IU3.1%Mid 40%Average
Retinol26.1 mcg
Vitamin C0 mg
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate47.8 mcg12%Top 30%High
Folic Acid26.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.8 mg8.5%Top 30%High
Iron2.2 mg12.1%Top 30%High
Magnesium34.8 mg8.7%Top 30%High
Phosphorus150 mg15%Top 30%High
Potassium237 mg6.8%Top 30%High
Sodium372.6 mg15.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars12.8 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Bottom 30%Low
Saturated Fat0.87 g4.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 171.4 mg 7.1%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0.9 g3.6%

Sugars 5.9 g

Protein 3.1 g 6.2%

Vitamin A 1.4% Vitamin C

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cinnamon-cornbread-104007 Embed Table:

Related Searches

30

Ranch Cornbread

Per Serving | Calories 184
Protein 5.9 g | Carbs 23 g | Fat 7.8 g

52

Crazy Cornbread

Per Serving | Calories 173
Protein 6.2 g | Carbs 23.5 g | Fat 6.2 g

35

Cornbread Loaf 1

Per Serving | Calories 216
Protein 4.9 g | Carbs 38.7 g | Fat 5.2 g

65

Cornbread 34

Per Serving | Calories 11
Protein 0.24 g | Carbs 1.95 g | Fat 0.28 g

81

Chicken Salad With Mandarin Oranges..

Per Serving | Calories 213
Protein 9.6 g | Carbs 6.4 g | Fat 17.1 g

32

Simple Italian Steak Sauce

Per Serving | Calories 93
Protein 2.3 g | Carbs 20.6 g | Fat 1 g

48

Buffalo Wontons With Red Wine Sauce

Per Serving | Calories 158
Protein 11.3 g | Carbs 22.5 g | Fat 1 g

7

Buffalo Chicken Tenders and Bleu..

Per Serving | Calories 275
Protein 10.6 g | Carbs 4.1 g | Fat 24.3 g