Dairy Queen - Strawberry Cheesequake Blizzard, Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Strawberry Cheesequake Blizzard, Medium has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 102.4 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 105 mg 35%
Sodium 380 mg 15.8%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 72 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 4.2 g | Carbs 26.5 g | Fat 7.7 g
Per 100g | Calories 194
Protein 4.2 g | Carbs 28.6 g | Fat 7.1 g
Per 100g | Calories 181
Protein 4 g | Carbs 27.1 g | Fat 6 g
Per 100g | Calories 215
Protein 1.8 g | Carbs 37.7 g | Fat 5.8 g
Per 100g | Calories 250
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 37.2 g | Fat 0 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 22.9 g | Fat 6.3 g
Per 100g | Calories 224
Protein 14.9 g | Carbs 12.9 g | Fat 12.9 g