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Strawberry Buttercream Icing - Recipe and Nutrition Facts
55

Strawberry Buttercream Icing Recipe

Strawberry Buttercream Icing has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Buttercream Icing has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat48%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium10.5 mg0.3%
Sodium4.2 mg0.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.1 g0.4%
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Monounsaturated Fat1.7 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 4.2 mg 0.2%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.1 g0.4%

Sugars 19.2 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C 6%

Calcium 0.3% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1792550 Embed Table:

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