Strawberry Brownie Delight 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Brownie Delight 1 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 433.6 IU | 8.7% | Top 30% | High |
Retinol | 116.4 mcg | |||
Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 38.8 mg | 3.9% | Bottom 30% | Low |
Potassium | 64.9 mg | 1.9% | Bottom 30% | Low |
Sodium | 108.3 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 25.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 145.1 mg 6%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 1.2 g4.8%
Sugars 34.4 g
Protein 4.4 g 8.8%
Vitamin A 11.6% Vitamin C 21.7%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 3.7 g | Carbs 36 g | Fat 15.7 g
Per Serving | Calories 597
Protein 7 g | Carbs 97.7 g | Fat 19.9 g
Per Serving | Calories 127
Protein 0.85 g | Carbs 12.8 g | Fat 8.6 g
Per Serving | Calories 232
Protein 2.8 g | Carbs 27.8 g | Fat 13.1 g
Per Serving | Calories 136
Protein 0.41 g | Carbs 29.9 g | Fat 2.4 g
Per Serving | Calories 443
Protein 13.3 g | Carbs 50.2 g | Fat 23.1 g
Per Serving | Calories 109
Protein 2.9 g | Carbs 16.9 g | Fat 4.1 g
Per Serving | Calories 176
Protein 1.6 g | Carbs 27 g | Fat 7.5 g