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GeniSoy Strawberry Banana Soy Protein Shake , dry - Nutrition Facts
47

Strawberry Banana Soy Protein Shake, dry

GeniSoy - Strawberry Banana Soy Protein Shake, dry has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 44.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for GeniSoy - Strawberry Banana Soy Protein Shake, dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat6%
 Calories from Carbs50%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium755.7 mg75.6%Top 10%Very High
Potassium166.7 mg4.8%Mid 40%Average
Sodium511.5 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g89.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58 mg 2.4%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 4.8 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 8.6% Iron

*Based on a 2000 Calorie diet

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