GeniSoy - Strawberry Banana Soy Protein Shake, dry has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 44.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for GeniSoy - Strawberry Banana Soy Protein Shake, dry, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 6% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 755.7 mg | 75.6% | Top 10% | Very High |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 511.5 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 89.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58 mg 2.4%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 4.8 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 8.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 44.1 g | Carbs 47 g | Fat 1.5 g
Per 100g | Calories 65
Protein 3 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 303
Protein 33.2 g | Carbs 44.4 g | Fat 1.4 g
Per 100g | Calories 397
Protein 42.3 g | Carbs 51.1 g | Fat 2.6 g
Per 100g | Calories 382
Protein 44.1 g | Carbs 47 g | Fat 1.5 g
Per 100g | Calories 407
Protein 22.8 g | Carbs 50.4 g | Fat 10.9 g
Per 100g | Calories 303
Protein 33.2 g | Carbs 44.4 g | Fat 1.4 g
Per 100g | Calories 397
Protein 42.3 g | Carbs 51.1 g | Fat 2.6 g