Bob Evans - Strawberry Banana Smoothie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bob Evans - Strawberry Banana Smoothie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 58 mg 2.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 6 g24%
Sugars 50 g
Protein 5 g 10%
Vitamin A 1% Vitamin C 74%
Calcium 0.7% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 2 g | Carbs 48 g | Fat 1 g
Per 100g | Calories 840
Protein 9 g | Carbs 142 g | Fat 31 g
Per 100g | Calories 444
Protein 16.5 g | Carbs 105.6 g | Fat 0 g
Per 100g | Calories 330
Protein 5 g | Carbs 74 g | Fat 1 g
Per 100g | Calories 253
Protein 0 g | Carbs 12 g | Fat 23 g
Per 100g | Calories 319
Protein 4 g | Carbs 46 g | Fat 13 g
Per 100g | Calories 97
Protein 6 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 196
Protein 10 g | Carbs 33 g | Fat 3 g