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Bob Evans Strawberry Banana Smoothie - Nutrition Facts and detailed Analysis
54

Strawberry Banana Smoothie

Bob Evans - Strawberry Banana Smoothie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Bob Evans - Strawberry Banana Smoothie has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C44.4 mg74%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%
Iron0.72 mg4%
Sodium58 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber6 g24%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 58 mg 2.4%

Total Carbohydrates 60 g 20%

Dietary Fiber 6 g24%

Sugars 50 g

Protein 5 g 10%

Vitamin A 1% Vitamin C 74%

Calcium 0.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bob-evans/strawberry-banana-smoothie Embed Table:

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