Coburn Farms - Strawberry Banana Lowfat Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Coburn Farms - Strawberry Banana Lowfat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 43 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Fatfreelight Strawberry..
Per 100g | Calories 65
Protein 4.1 g | Carbs 10.6 g | Fat 0 g
Bloom - Strawberry Banana Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Dannon - Lit & Fit Strawberry Banana..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Dannon - Nonfat Strawberry Banana..
Per 100g | Calories 53
Protein 2.7 g | Carbs 9.7 g | Fat 0 g
Coburn Farms - No Sugar Added Milk..
Per 100g | Calories 333
Protein 20 g | Carbs 66.7 g | Fat 0 g
Coburn Farms - Soft Cream Cheese..
Per 100g | Calories 300
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
Coburn Farms - Lite Non-fat Yogurt..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
