Strawberry and Cream Cheese Stuffed French Toast has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Strawberry and Cream Cheese Stuffed French Toast has been given a composite ranking of 12, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.7 IU | 7.4% | Top 30% | High |
Retinol | 101.5 mcg | |||
Vitamin C | 0.51 mg | 0.84% | Mid 40% | Average |
Vitamin D | 24.2 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.51 mg | 29.7% | Top 10% | Very High |
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.4 mcg | 10.9% | Top 30% | High |
Folic Acid | 21.7 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.5 mg | 10.4% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 119.7 mg | 12% | Mid 40% | Average |
Potassium | 129.3 mg | 3.7% | Mid 40% | Average |
Sodium | 265.9 mg | 11.1% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Starch | 10.1 g | |||
Sugars | 4 g | |||
Sucrose | 1 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.6 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 251.2 mg 83.7%
Sodium 526.4 mg 21.9%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 1.2 g4.8%
Sugars 7.9 g
Protein 14.2 g 28.4%
Vitamin A 14.7% Vitamin C 1.7%
Calcium 20.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 3.3 g | Carbs 15 g | Fat 6.7 g
Per Serving | Calories 226
Protein 1.3 g | Carbs 38 g | Fat 8.5 g
Per Serving | Calories 143
Protein 2.4 g | Carbs 17.1 g | Fat 7.4 g
Per Serving | Calories 155
Protein 4.2 g | Carbs 24.6 g | Fat 4.2 g
Per Serving | Calories 8
Protein 0.31 g | Carbs 0.43 g | Fat 0.58 g
Per Serving | Calories 122
Protein 1.9 g | Carbs 20.5 g | Fat 4 g
Per Serving | Calories 191
Protein 5.4 g | Carbs 28.4 g | Fat 4.5 g
Per Serving | Calories 201
Protein 8.9 g | Carbs 5.5 g | Fat 16.6 g