Strawberries and Creamy Dip has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberries and Creamy Dip has been given a composite ranking of 58, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 8%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9 g | Carbs 27 g | Fat 24 g
Per 100g | Calories 250
Protein 9 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 230
Protein 3 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 170
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 80
Protein 2 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 250
Protein 8 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 490
Protein 28 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 50
Protein 2 g | Carbs 5 g | Fat 3 g