Stracciatella I Recipe
Stracciatella I has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Stracciatella I, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 42 mg | 1.2% | ||
| Sodium | 63 mg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 63 mg 2.6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 3.7 g 7.4%
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Staffordshire Oatcakes
Per Serving | Calories 165
Protein 6.5 g | Carbs 30.5 g | Fat 2.9 g
Candied Spiced Mixed Nuts
Per Serving | Calories 658
Protein 13.3 g | Carbs 55.2 g | Fat 47.4 g
Rugelach III
Per Serving | Calories 100
Protein 1.1 g | Carbs 11.9 g | Fat 5.6 g
Christmas Lizzies
Per Serving | Calories 132
Protein 1.4 g | Carbs 18.2 g | Fat 6.2 g
Crostini with Mozzarella and Tomato
Per Serving | Calories 385
Protein 17.6 g | Carbs 35.9 g | Fat 18.4 g
Mocha Espresso Ice Cream
Per Serving | Calories 317
Protein 4.3 g | Carbs 27 g | Fat 22.8 g
Spring Sweet Pea Pasta Salad
Per Serving | Calories 829
Protein 29.7 g | Carbs 64.7 g | Fat 51.5 g
White Pizza with Porcinis
Per Serving | Calories 498
Protein 21.1 g | Carbs 80.5 g | Fat 9.5 g
