Straccetti di Pesce Spada has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Straccetti di Pesce Spada has been given a composite ranking of 37, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 57% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 943 mg | 26.9% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 349
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 36 g 72%
Vitamin A 0.5% Vitamin C
Calcium 11.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 8 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 590
Protein 0.9 g | Carbs 29 g | Fat 54 g
Per Serving | Calories 49
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g