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Straccetti di Pesce Spada - Recipe and Nutrition Facts
37

Straccetti di Pesce Spada Recipe

Straccetti di Pesce Spada has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Straccetti di Pesce Spada has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron5 mg27.8%
Potassium943 mg26.9%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 349

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 36 g 72%

Vitamin A 0.5% Vitamin C

Calcium 11.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Straccetti-Di-Pesce-Spada-Food-Network Embed Table:

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