Stove Top Turkey/Chicken Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stove Top Turkey/Chicken Bake has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250.2 IU | 5% | Top 30% | High |
Retinol | 20.5 mcg | |||
Vitamin C | 22.3 mg | 37.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.73 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.9 mcg | 9% | Top 30% | High |
Folic Acid | 9.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.5 mg | 9% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 89.4 mg | 8.9% | Mid 40% | Average |
Potassium | 173.6 mg | 5% | Mid 40% | Average |
Sodium | 422.9 mg | 17.6% | Top 30% | High |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.2 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 22.6 mg 7.5%
Sodium 1154.5 mg 48.1%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 2.7 g10.8%
Sugars 4.4 g
Protein 12.6 g 25.2%
Vitamin A 13.7% Vitamin C 101.7%
Calcium 24.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 1.2 g | Carbs 5.5 g | Fat 1.3 g
Per Serving | Calories 74
Protein 2.4 g | Carbs 9.1 g | Fat 3.4 g
Per Serving | Calories 84
Protein 1.2 g | Carbs 6.6 g | Fat 6.5 g
Per Serving | Calories 350
Protein 12.4 g | Carbs 25 g | Fat 22.5 g
Per Serving | Calories 100
Protein 4.2 g | Carbs 5.7 g | Fat 7.1 g
Per Serving | Calories 35
Protein 1.2 g | Carbs 5.5 g | Fat 1.3 g
Per Serving | Calories 237
Protein 5.3 g | Carbs 21.5 g | Fat 14.4 g
Per Serving | Calories 53
Protein 3.3 g | Carbs 12.2 g | Fat 1.8 g