Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stove Top Turkey/Chicken Bake - Recipe and Nutrition Facts
63

Stove Top Turkey/Chicken Bake Recipe

Stove Top Turkey/Chicken Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stove Top Turkey/Chicken Bake has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250.2 IU5%Top 30%High
Retinol20.5 mcg
Vitamin C22.3 mg37.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.73 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate35.9 mcg9%Top 30%High
Folic Acid9.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.5 mg9%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus89.4 mg8.9%Mid 40%Average
Potassium173.6 mg5%Mid 40%Average
Sodium422.9 mg17.6%Top 30%High
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Starch0 g
Sugars1.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.2 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 22.6 mg 7.5%

Sodium 1154.5 mg 48.1%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 2.7 g10.8%

Sugars 4.4 g

Protein 12.6 g 25.2%

Vitamin A 13.7% Vitamin C 101.7%

Calcium 24.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-turkey-chicken-bake-216523 Embed Table:

Related Searches

100

My Personal Favorite Tabbouleh

Per Serving | Calories 35
Protein 1.2 g | Carbs 5.5 g | Fat 1.3 g

65

Okinawa Soba

Per Serving | Calories 74
Protein 2.4 g | Carbs 9.1 g | Fat 3.4 g

65

Appleslaw 1

Per Serving | Calories 84
Protein 1.2 g | Carbs 6.6 g | Fat 6.5 g

21

The Sebastian

Per Serving | Calories 350
Protein 12.4 g | Carbs 25 g | Fat 22.5 g

77

Chicken and Broccoli Microwave Magic

Per Serving | Calories 100
Protein 4.2 g | Carbs 5.7 g | Fat 7.1 g

100

My Personal Favorite Tabbouleh

Per Serving | Calories 35
Protein 1.2 g | Carbs 5.5 g | Fat 1.3 g

36

Jalapeo Rice

Per Serving | Calories 237
Protein 5.3 g | Carbs 21.5 g | Fat 14.4 g

78

Dijon Lamb Chops

Per Serving | Calories 53
Protein 3.3 g | Carbs 12.2 g | Fat 1.8 g