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Stove Top Buffalo Chicken Wing Dip - Recipe and Nutrition Facts
11

Stove Top Buffalo Chicken Wing Dip Recipe

Stove Top Buffalo Chicken Wing Dip has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Stove Top Buffalo Chicken Wing Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A923.5 IU18.5%Top 10%Very High
Retinol236.3 mcg
Vitamin C11.8 mg19.6%Top 30%High
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate20.6 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium351 mg35.1%Top 10%Very High
Iron0.98 mg5.4%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus315.7 mg31.6%Top 10%Very High
Potassium230.4 mg6.6%Top 30%High
Sodium1044.4 mg43.5%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.96 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.6%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 96.9 mg 32.3%

Sodium 1065.3 mg 44.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 18.7 g 37.4%

Vitamin A 18.8% Vitamin C 20%

Calcium 35.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-buffalo-chicken-wing-dip-353685 Embed Table:

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