Stonyfield - Stonyfield Organic Blueberry Smooth And Creamy Low Fat Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Stonyfield - Stonyfield Organic Blueberry Smooth And Creamy Low Fat Yogurt has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crowley - Low Fat Yogurt Wild..
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.88 g
Weight Watchers - Low Fat Yogurt
Per 100g | Calories 42
Protein 4 g | Carbs 5.9 g | Fat 0.08 g
Lucerne - Low Fat Yogurt Peach
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 1.2 g
Western Family - Low Fat Yogurt,..
Per 100g | Calories 106
Protein 4 g | Carbs 19.4 g | Fat 0.88 g
Stonyfield - Fat-free Organic..
Per 100g | Calories 65
Protein 3.5 g | Carbs 12.9 g | Fat 0 g
Stonyfield - Oikos Greek Yogurt-..
Per 100g | Calories 71
Protein 9.7 g | Carbs 7.9 g | Fat 0 g
Stonyfield - Smooth & Creamy French..
Per 100g | Calories 76
Protein 4.1 g | Carbs 12.9 g | Fat 0.88 g
Stonyfield - Mango Honey Yogurt
Per 100g | Calories 76
Protein 4.1 g | Carbs 13.5 g | Fat 0.88 g
