Stonemill Kitchens - Stonemill Spinach Artichoke Parmesan Dip has a average-calorie, low-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stonemill Kitchens - Stonemill Spinach Artichoke Parmesan Dip has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220 mg | 9.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Terra Fina - Spinach, Artichoke..
Per 100g | Calories 90
Protein 2 g | Carbs 1 g | Fat 8 g
Michelina's - Michelina's Spinach And..
Per 100g | Calories 170
Protein 5 g | Carbs 26 g | Fat 5 g
Spinach, Artichoke and Bacon Dip with..
Per Serving | Calories 316
Protein 7 g | Carbs 17 g | Fat 26 g
Stovetop Spinach and Artichoke Dip
Per Serving | Calories 216
Protein 12 g | Carbs 10 g | Fat 14 g
Stonemill Kitchens - Peperoncini Dip
Per 100g | Calories 200
Protein 6.7 g | Carbs 3.3 g | Fat 16.7 g
Stonemill Kitchens - Spinach &..
Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g
