President's Choice Blue Menu - Stone Roasted Ham (extra Lean) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for President's Choice Blue Menu - Stone Roasted Ham (extra Lean), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 584.9 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tulip - Lean Cured Breaded Ham
Per 100g | Calories 111
Protein 17.9 g | Carbs 2.1 g | Fat 3.4 g
Aldi - Be Light Ham Cubes
Per 100g | Calories 128
Protein 27.8 g | Carbs 0.9 g | Fat 1.5 g
Subway - Black Forest Ham Sub (foot..
Per 100g | Calories 96
Protein 6.1 g | Carbs 16.7 g | Fat 1.8 g
Target - Ham
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
President's Choice Blue Menu - Mashed..
Per 100g | Calories 124
Protein 7.1 g | Carbs 13.8 g | Fat 4.4 g
President's Choice Blue Menu -..
Per 100g | Calories 118
Protein 5.9 g | Carbs 14.4 g | Fat 4.1 g
President's Choice Blue Menu - Fruit..
Per 100g | Calories 60
Protein 1.6 g | Carbs 12.8 g | Fat 0 g
President's Choice Blue Menu -..
Per 100g | Calories 56
Protein 1.6 g | Carbs 12.8 g | Fat 0 g
