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Stir-Fried Garlic Chives With Chile - Recipe and Nutrition Facts
37

Stir-Fried Garlic Chives With Chile Recipe

Stir-Fried Garlic Chives With Chile has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stir-Fried Garlic Chives With Chile has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat9%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.1 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.4 mg1%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus68.8 mg6.9%Mid 40%Average
Potassium78.1 mg2.2%Bottom 30%Low
Sodium158.2 mg6.6%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese1 mg52.1%Top 10%Very High
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.8 g26.3%Top 10%Very High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 151.9 mg 6.3%

Total Carbohydrates 75.6 g 25.2%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 6.3 g 12.6%

Vitamin A 1% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stir-fried-garlic-chives-with-chile-170210 Embed Table:

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