Stir-Fried Garlic Chives With Chile has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Stir-Fried Garlic Chives With Chile has been given a composite ranking of 37, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.1 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 68.8 mg | 6.9% | Mid 40% | Average |
Potassium | 78.1 mg | 2.2% | Bottom 30% | Low |
Sodium | 158.2 mg | 6.6% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 52.1% | Top 10% | Very High |
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.8 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 151.9 mg 6.3%
Total Carbohydrates 75.6 g 25.2%
Dietary Fiber 2.6 g10.4%
Sugars 0 g
Protein 6.3 g 12.6%
Vitamin A 1% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 12.5 g | Carbs 12.4 g | Fat 18 g
Per Serving | Calories 139
Protein 4.1 g | Carbs 21.3 g | Fat 5.2 g
Per Serving | Calories 43
Protein 0.6 g | Carbs 3.5 g | Fat 2.9 g
Per Serving | Calories 70
Protein 3.8 g | Carbs 11.4 g | Fat 1.7 g