Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sticky Toffee Pudding - Nutrition Facts and detailed Analysis
63

Sticky Toffee Pudding

Sticky Toffee Pudding has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 58.22g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sticky Toffee Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 85 g 28.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

President's Choice - PC Sticky Toffee..

Per 100g | Calories 379
Protein 0 g | Carbs 52.9 g | Fat 16.5 g

9

Farmhouse Fare - Sticky Toffee..

Per 100g | Calories 360
Protein 2.6 g | Carbs 47.7 g | Fat 17.6 g

38

Aunty's - Sticky Toffee Steamed..

Per 100g | Calories 305
Protein 2.8 g | Carbs 59.5 g | Fat 4.8 g

15

Entenmann's - Brownie Sundae Sandwich

Per 100g | Calories 360
Protein 3.4 g | Carbs 46.1 g | Fat 15.7 g

16

Quaker - Chocolate Chip Cookies

Per 100g | Calories 487
Protein 5.1 g | Carbs 64.1 g | Fat 23.1 g

22

Einstein Bros. Bagels - Sweets -..

Per 100g | Calories 354
Protein 5.5 g | Carbs 50.4 g | Fat 14.2 g

13

Immaculate Baking Co. - Chocobillys..

Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g