Sticky Chicky 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sticky Chicky 1, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 50% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.7 IU | 1.9% | Mid 40% | Average |
Retinol | 28.1 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.4% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 118.8 mg | 11.9% | Mid 40% | Average |
Potassium | 170.3 mg | 4.9% | Mid 40% | Average |
Sodium | 711.7 mg | 29.7% | Top 10% | Very High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 8.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 2156.3 mg 89.8%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.3 g1.2%
Sugars 25.6 g
Protein 42.4 g 84.8%
Vitamin A 5.8% Vitamin C 6.7%
Calcium 4.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 0.47 g | Carbs 2.83 g | Fat 3.7 g
Per Serving | Calories 176
Protein 8.9 g | Carbs 6.8 g | Fat 12.6 g
Per Serving | Calories 135
Protein 9.5 g | Carbs 15.4 g | Fat 3.7 g
Per Serving | Calories 343
Protein 7 g | Carbs 57.6 g | Fat 9.9 g
Per Serving | Calories 5
Protein 0.56 g | Carbs 0.21 g | Fat 0.23 g
Per Serving | Calories 402
Protein 1.1 g | Carbs 55 g | Fat 21.5 g
Per Serving | Calories 207
Protein 1.1 g | Carbs 30.3 g | Fat 9.8 g
Per Serving | Calories 372
Protein 6 g | Carbs 66.7 g | Fat 9.3 g