Sticky Chicken 5 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticky Chicken 5 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 57% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.5 IU | 2% | Mid 40% | Average |
Retinol | 29.2 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 114.4 mg | 11.4% | Mid 40% | Average |
Potassium | 158.3 mg | 4.5% | Mid 40% | Average |
Sodium | 435.8 mg | 18.2% | Top 30% | High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 4.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 1150.4 mg 47.9%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.1 g0.4%
Sugars 12.9 g
Protein 34.5 g 69%
Vitamin A 5.2% Vitamin C 8.3%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 3.9 g | Carbs 28.8 g | Fat 2.6 g
Per Serving | Calories 199
Protein 8.5 g | Carbs 21.1 g | Fat 9.2 g
Per Serving | Calories 278
Protein 17.8 g | Carbs 7 g | Fat 19.6 g
Per Serving | Calories 276
Protein 14.9 g | Carbs 2.2 g | Fat 22.4 g
Per Serving | Calories 416
Protein 16.1 g | Carbs 56.6 g | Fat 13.4 g
Per Serving | Calories 138
Protein 12.6 g | Carbs 2.82 g | Fat 8.6 g
Per Serving | Calories 29
Protein 1.9 g | Carbs 5.4 g | Fat 0.25 g
Per Serving | Calories 139
Protein 4.2 g | Carbs 29.1 g | Fat 0.43 g