Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sticky Beef Bones - Recipe and Nutrition Facts
28

Sticky Beef Bones Recipe

Sticky Beef Bones has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sticky Beef Bones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.9 IU7.9%Top 30%High
Retinol0 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus18.8 mg1.9%Bottom 30%Low
Potassium158.3 mg4.5%Mid 40%Average
Sodium696 mg29%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars29.6 g
Glucose12.5 mg
Fructose13.5 mg
Lactose1 mg
Maltose1 mg
Galactose1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 668.2 mg 27.8%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 0.3 g1.2%

Sugars 28.4 g

Protein 0.6 g 1.2%

Vitamin A 7.6% Vitamin C 6.7%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sticky-beef-bones-351941 Embed Table:

Related Searches

20

Bloody Mary Beef Roulades

Per Serving | Calories 88
Protein 1.3 g | Carbs 6.2 g | Fat 4.2 g

45

Roasted Beef and Vegetables

Per Serving | Calories 200
Protein 12.4 g | Carbs 6 g | Fat 13.7 g

32

Caribbean Curried Beef

Per Serving | Calories 258
Protein 15 g | Carbs 4.5 g | Fat 20.1 g

55

Beef Stir-Fry 1

Per Serving | Calories 83
Protein 12.9 g | Carbs 3.5 g | Fat 1.9 g

44

Cheesy Macaroni & Beef Dinner

Per Serving | Calories 197
Protein 9.7 g | Carbs 21.9 g | Fat 8 g

35

Grilled Scallops With Red Pepper..

Per Serving | Calories 148
Protein 5.3 g | Carbs 3.5 g | Fat 12.1 g

95

Vegetarian Tofu Stir-Fry

Per Serving | Calories 118
Protein 2.9 g | Carbs 9 g | Fat 8.4 g

17

Ranchero Beef Pizza

Per Serving | Calories 331
Protein 20 g | Carbs 2.98 g | Fat 26.4 g