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Stick to Your Ribs Creamy Mushroom Sauce - Recipe and Nutrition Facts
70

Stick to Your Ribs Creamy Mushroom Sauce Recipe

Stick to Your Ribs Creamy Mushroom Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stick to Your Ribs Creamy Mushroom Sauce has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.1 IU5.7%Top 30%High
Retinol61.9 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.52 mg30.3%Top 10%Very High
Niacin3.6 mg18%Top 30%High
Vitamin B60 mg
Folate18 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium11.9 mg3%Mid 40%Average
Phosphorus95.4 mg9.5%Mid 40%Average
Potassium340.2 mg9.7%Top 10%Very High
Sodium85.2 mg3.5%Bottom 30%Low
Zinc0.52 mg3.4%Mid 40%Average
Copper0.52 mg25.8%Top 10%Very High
Manganese0 mg
Selenium8.8 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.5 g
Glucose1.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 106

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 40.9 mg 13.6%

Sodium 165.2 mg 6.9%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.7 g6.8%

Sugars 2.9 g

Protein 6.7 g 13.4%

Vitamin A 11.1% Vitamin C 8.3%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stick-to-your-ribs-creamy-mushroom-sauce-70794 Embed Table:

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