Stick to Your Ribs Creamy Mushroom Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stick to Your Ribs Creamy Mushroom Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 62% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.1 IU | 5.7% | Top 30% | High |
Retinol | 61.9 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.52 mg | 30.3% | Top 10% | Very High |
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 95.4 mg | 9.5% | Mid 40% | Average |
Potassium | 340.2 mg | 9.7% | Top 10% | Very High |
Sodium | 85.2 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0.52 mg | 25.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 40.9 mg 13.6%
Sodium 165.2 mg 6.9%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.7 g6.8%
Sugars 2.9 g
Protein 6.7 g 13.4%
Vitamin A 11.1% Vitamin C 8.3%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.48 g | Carbs 3.7 g | Fat 0.6 g
Per Serving | Calories 80
Protein 0.99 g | Carbs 15.4 g | Fat 1.8 g
Per Serving | Calories 113
Protein 0.77 g | Carbs 25 g | Fat 1.8 g
Per Serving | Calories 394
Protein 4.2 g | Carbs 18 g | Fat 34.9 g
Per Serving | Calories 233
Protein 18.3 g | Carbs 19.6 g | Fat 8.5 g
Per Serving | Calories 179
Protein 1.8 g | Carbs 11.2 g | Fat 14.7 g
Per Serving | Calories 61
Protein 0.91 g | Carbs 7 g | Fat 3.6 g