Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stewed Cabbage 1 - Recipe and Nutrition Facts
65

Stewed Cabbage 1 Recipe

Stewed Cabbage 1 has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Stewed Cabbage 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1660 IU33.2%
Vitamin C89.6 mg149.3%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.28 mg18.4%
Riboflavin0.31 mg18.3%
Niacin2.4 mg12%
Vitamin B60.44 mg22.2%
Folate146.8 mcg36.7%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264 mg26.4%
Iron4.1 mg22.7%
Magnesium81.6 mg20.4%
Phosphorus203 mg20.3%
Potassium1 mg0%
Sodium370.7 mg15.4%
Zinc1.3 mg8.4%
Copper0.3 mg15.2%
Manganese0.71 mg35.6%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber9 g36%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 45.1 mg 15%

Sodium 370.7 mg 15.4%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 9 g36%

Sugars 20.8 g

Protein 9.1 g 18.2%

Vitamin A 33.2% Vitamin C 149.3%

Calcium 26.4% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1313513 Embed Table:

Related Searches

95

Golden Cabbage (adapted from The Farm..

Per Serving | Calories 190
Protein 12.9 g | Carbs 14.9 g | Fat 11.1 g

85

Baechu Doenjangguk [Napa cabbage and..

Per Serving | Calories 38
Protein 2.4 g | Carbs 7.5 g | Fat 0.5 g

86

Cabbage Sauteed

Per Serving | Calories 89
Protein 2.6 g | Carbs 14 g | Fat 3.7 g

95

cabbage thoran

Per Serving | Calories 146
Protein 5 g | Carbs 27.9 g | Fat 1.5 g

94

Moroccan Vegetarian Stew

Per Serving | Calories 150
Protein 4.1 g | Carbs 30.7 g | Fat 2.4 g

85

Hearty Vegetable Stew

Per Serving | Calories 129
Protein 5.5 g | Carbs 25.6 g | Fat 0.4 g

91

veggie chili stew crock pot recipe

Per Serving | Calories 102
Protein 4.6 g | Carbs 21.8 g | Fat 0.8 g

96

Lentil-Tomato Stew

Per Serving | Calories 90
Protein 4.6 g | Carbs 16.5 g | Fat 1.6 g